One-on-one Personal Training | One-on-one fitness Training | One-on-one Personal Training in Dubai

  One-on-one Personal Training |  One-on-one fitness Training |  One-on-one Personal Training in Dubai

With one-on-one personal training your personal trainer will create fun and varied sessions based on your individual needs.

They will manage you and your program, monitor your techniques and progress and motivate you to give 100% in every workout.

They will provide a totally safe and supported training environment for you with that personal touch.

One-on-one personal training can be provided on a ‘one on one’ basis, or ‘buddy system’ (two clients with one trainer), on a weekly, fortnightly or monthly basis, or as often as you require.

All Fitness Inside Out personal trainers are fully qualified and carry public liability cover, workers compensation and professional indemnity, so you know you are in safe hands.

 

What To Expect

A session usually lasts about 45min to 60min. Your first session with your personal trainer will be devoted to assessing your fitness level, taking body measurements, talking about the exercise you already do, getting a health history, and setting some goals.

After your initial one-on-one personal training session, you’ll spend each session doing cardio, weight training, flexibility exercises, or other activities depending on your goals.

Your Fitness Inside Out personal trainer will show you how to do each exercise, help you figure out how much weight to use, and give you pointers about nutrition.

I am Nji Raphael Achutakoh a Certified freelance personal trainer in Dubai with the website Raphael X Fitness
https://raphaelxfitness.com/
11 years experience Certified level 2, gym instructor diploma, level 3 personal trainer, level 4 lower back pain and rehabilitation certificates

Your in-house Raphael X Fitness Personal Trainer expert... coach Raphael.


AREA OF EXPERTISE..

Performance enhancement
Nutrition behavior change
Weight management
Body recomposition ( fat to muscles)
Functional fitness
Strength and conditioning bodybuilding
Injury rehabilitation
Metabolic conditioning
Training for seniors and juniors


A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise


Free body scan and free induction session

Affordable monthly and weekly packages

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